Hello. I am a runner and I thoroughly enjoy running. Although I am not good I still want to have a great time running. This question does not seem to be addressed, and I would like to know what the correct form of running is (the do's and don't's). Please tell me what works best for you!
SuperTaco says:
2012-09-19 12:57:50
I prefer to run with my arms at 90 degree angle. When you run and cross your arms infront of your chest it wastes more energy and you tend to get tired quicker. Run them at 90 degrees with them parallel to your body. It also helps a lot when running hills because you can drive them harder. Of course, drinking water all day is important so if you're not doing that I strongly recommend it ;)! Good luck with your running!
Hello. I am a runner and I thoroughly enjoy running. Although I am not good I still want to have a great time running. This question does not seem to be addressed, and I would like to know what the correct form of running is (the do's and don't's). Please tell me what works best for you!
I prefer to run with my arms at 90 degree angle. When you run and cross your arms infront of your chest it wastes more energy and you tend to get tired quicker. Run them at 90 degrees with them parallel to your body. It also helps a lot when running hills because you can drive them harder. Of course, drinking water all day is important so if you're not doing that I strongly recommend it ;)! Good luck with your running!